‘Move now, move easy

Hi, I am Helen Portsmouth, welcome to my website.

As you look through the pages, I hope you get a taste for what I do through my massage, my JEMS and my teaching.

Along the way there are images of my class(es) and what they have achieved, continue to do so.

There are testimonials from clients and class members about their thoughts and findings of the journey’s they had have, have been on and are continuing on with.

As well as information about what I do and how I got to this point in my working life.

Enjoy the journey.

As Robert A. Friedland (2023) said: “Exercise like your life depends upon it, because it does”